Are you being safe when out there when you are riding bikes? While it is very important to be cautious and safe when you are physically riding your bike, what about before? The bicycle accident attorney at Injury Assistance Law Firm is here to explain how to be safe before you head out. We are talking about stretching before you hop on a bike. You can count on our bicycle accident lawyer Orlando residents to give the best legal advice.
Stretching Can Prevent Injury
As a rule of thumb, muscle soreness after a hard workout or race that dissipates in 48-72 hours is normal. Muscular pain that lasts longer than that is a sign that something isn’t normal. If the little voice in your head says, “This doesn’t feel like normal pain,” then it probably isn’t.
At least 90% of injuries can be avoided if we properly rest and give our body a chance to heal things before they become a chronic issue. This is why stretching is so important.
- The flexibility of our lumbar spine, hamstrings, quads, calves, hip flexors, glutes, hip abductors/adductors is important to for efficiency of the pedal stroke as well as reducing risk of injury. There are at least 4-5 ways to stretch each muscle group
- Make sure you’re warmed up before stretching. This can be as simple as a 5 minute spin on the bike, foam rolling the muscles you plan to stretch or even taking a hot shower prior to stretching. Cold muscles don’t like to be stretched. Another great time to stretch is after your bike ride. Muscles are loose and it acts as a nice warm-down.
- Make sure to start gentle and gradually increase the intensity of the stretch. Hold 45-60 seconds per stretch and repeat 3 times.
- Don’t bounce. A ballistic stretch can make muscles tighter as a protective mechanism and can cause injury to tendons.
- Don’t stretch aggressively before a race. If you have a tight area, doing some very light stretching can be beneficial, but intense stretching has been shown to decrease your peak power output.
Favorite Stretches From Your Favorite Accident Lawyer Orlando
- Prone pressups
- Supine hamstring stretch with strap/towel
- Standing or prone quad stretch
- Foam roll or exercise ball pec stretch
- Standing calf stretch against a wall
- Piriformis/Glute Stretch
- IT Band Stretch
- Ip Adductor/Hamstring Stretch
Call Us Today
We are the ones to turn to after you get into a bike accident. But what if we tell you that we know a way to avoid the accident altogether. Try stretching! Personal injury claims are rarely going to be as straightforward as you would like them to be. That is what we at Injury Assistance Law Firm in Orlando are here for. Our bicycle accident attorney understands the kind of quality that is necessary in order to provide our clients with real results. We work hard to make sure that you trust us with your claims and we stick with you throughout the entire process so that you always have someone to turn to for any questions or concerns that you may have. If you are interested in learning more about our services, contact our accident lawyer Orlando today.